Prepare For Combat

Pub Date : 2006 | Author : Mikhail Krupnik | Publisher : Basic Health Publications, Inc.

ISBN 10 : 1591201837
ISBN 13 : 9781591201830

This guide shows readers how to design a weight-training program to fit their individual needs and goals...

Weight Training For Martial Artists

Pub Date : 1999 | Author : Jennifer Lawler | Publisher :

ISBN 10 : 1880336235
ISBN 13 : 9781880336236

Weight Training for Martial Artists details the best way for martial artists to improve speed, strength and power without bulking up or losing flexibility. Lawler discusses common ..

Weight Training For Martial Arts

Pub Date : 2014-04-01 | Author : Katalin Rodriguez-Ogren | Publisher : Price World Publishing

ISBN 10 : 9781619843585
ISBN 13 : 1619843587

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the m..

Weight Training For The Martial Artist

Pub Date : 2001-08-31 | Author : Geoff Thompson | Publisher : Summersdale Publishers LTD - ROW

ISBN 10 : 9781840248227
ISBN 13 : 184024822X

This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight..

Home Based Fitness Training

Pub Date : 2006-06-23 | Author : Idai Makaya | Publisher : AuthorHouse

ISBN 10 : 9781467018241
ISBN 13 : 1467018244

This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are ..

Strength And Power Training For Martial Arts

Pub Date : 2005 | Author : Martina Sprague | Publisher : Turtle Press

ISBN 10 : 1880336871
ISBN 13 : 9781880336878

Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to b..