Strength Training For Women

Pub Date : 2005 | Author : Lori Incledon | Publisher : Human Kinetics

ISBN 10 : 9781450407939
ISBN 13 : 1450407935

The techniques in this guide show women how to reap the full benefits of a stronger physique by learning how their muscles function in order to take full advantage of every workout..

Strength Training For Women

Pub Date : 2008 | Author : Paul Collins | Publisher : Meyer & Meyer Verlag

ISBN 10 : 9781841262482
ISBN 13 : 184126248X

A woman's guide to strength training offers a variety of exercises for home or gym designed to improve strength and posture, aid in fat burning, and increase energy levels...

Strength Training For Women

Pub Date : 2016-04-07 | Author : John Shepherd | Publisher : Bloomsbury Publishing

ISBN 10 : 9781472917218
ISBN 13 : 1472917219

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting t..

Strength Training For Women

Pub Date : 2008-07-01 | Author : Joan Pagano | Publisher : Dorling Kindersley Ltd

ISBN 10 : 9781405339322
ISBN 13 : 1405339322

Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit ..

Strength Training For Women

Pub Date : 2017-01-03 | Author : Olga Rönnberg | Publisher : Skyhorse Publishing, Inc.

ISBN 10 : 9781510709089
ISBN 13 : 1510709088

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough..

Strength Training For Women

Pub Date : 2015-04-17 | Author : Charles Maldonado | Publisher : Speedy Publishing LLC

ISBN 10 : 9781681858838
ISBN 13 : 1681858835

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and mo..