The 7 Step Diabetes Fitness Plan

Pub Date : 2009-06-17 | Author : Sheri Colberg-Ochs | Publisher : Hachette UK

ISBN 10 : 9780786749386
ISBN 13 : 0786749385

Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to cont..

Metabolic Surge Muscle Building

Pub Date : 2011-09-01 | Author : Nick Nilsson | Publisher : Price World Publishing

ISBN 10 : 9781936910205
ISBN 13 : 1936910209

"Metabolic Surge Muscle Building" is for anyone looking lose a lot of fat quickly while maintaining and even GAINING muscle. This program not only targets fat loss strongly, it als..

The Body Fat Solution

Pub Date : 2009-01-08 | Author : Tom Venuto | Publisher : Penguin

ISBN 10 : 9781440685552
ISBN 13 : 144068555X

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calor..

Weight Loss Twenty Pounds In Ten Weeks Move It To Lose It

Pub Date : 2009-10-05 | Author : Joseph Robert Weinstein | Publisher : Health Colonel Publishing

ISBN 10 : 9780984178308
ISBN 13 : 0984178309

Weinstein's weight-loss and weight-management program is based on a 10-week exercise and eating plan to lose 20 pounds. The guide is filled with easy-to-use tools, exercise photos,..

The All Pro Diet

Pub Date : 2009-08-18 | Author : Tony Gonzalez | Publisher : Rodale

ISBN 10 : 9781605296579
ISBN 13 : 1605296570

A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 16 years in the NFL. But for a long time, he ate like an average American: red meat..