Healthy Mind And Body All In One For Dummies

Pub Date : 2009-12-18 | Author : Gillian Burn | Publisher : John Wiley & Sons

ISBN 10 : 9780470663608
ISBN 13 : 047066360X

You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your hea..

Superfoods For Dummies Pocket Edition

Pub Date : 2010-12-08 | Author : Brent Agin | Publisher : John Wiley & Sons

ISBN 10 : 9781118042816
ISBN 13 : 1118042816

Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need su..

Superfoods For Dummies

Pub Date : 2009-04-13 | Author : Brent Agin | Publisher : John Wiley & Sons

ISBN 10 : 0470523433
ISBN 13 : 9780470523438

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide ..

Eating Clean For Dummies

Pub Date : 2016-08-01 | Author : Jonathan Wright | Publisher : John Wiley & Sons

ISBN 10 : 9781119272212
ISBN 13 : 1119272211

Fight disease and inflammation by eating clean Change your eating habits without sacrificing taste Make more than 40 delicious clean-eating recipes Embrace the clean eating lifesty..

Mediterranean Diet For Dummies

Pub Date : 2013-09-03 | Author : Rachel Berman | Publisher : John Wiley & Sons

ISBN 10 : 9781118715253
ISBN 13 : 111871525X

Draws on expert advice to counsel readers on how to transition to and make the most of the popular dietary lifestyle, sharing recipes and insights into its fundamental concepts to ..

Mediterranean Diet In A Day For Dummies

Pub Date : 2013-03-27 | Author : Meri Raffetto | Publisher : John Wiley & Sons

ISBN 10 : 9781118715369
ISBN 13 : 1118715365

The way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life – one where you eats lots of fresh food and slow down. More tech..

Mediterranean Diet Cookbook For Dummies

Pub Date : 2017-09-06 | Author : Meri Raffetto | Publisher : John Wiley & Sons

ISBN 10 : 9781119404446
ISBN 13 : 1119404444

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences ..